sept. 30, 2025

Every 2:00 x 6:

21/18 Cal Row

Max Barbell Movement*

2:00 Rest

**Set 1: Hang Power Cleans (115/105)

Set 2: Front Rack Reverse Lunges (115/105)

Set 3: Hang Power Cleans (95/65)

Set 4: Front Rack Reverse Lunges (95/65)

Set 5: Hang Power Cleans (75/55)

Set 6: Font Rack Reverse Lunges (75/55)