sept. 29, 2025

8-Min EMOM:

Min 1 — :20 Hollow Hold

Min 2 — :20 Superman

Min 3 — 50% Toes to Bar Max

Min 4 — Rest

Service Cup WOD #2

21-15-9-9

Thrusters (95/65)

Lateral Burpees Over Bar

** 15-Min. Cap