Bench press is starting to get heavy!

Great WOD before the PCF summer party!

Squats and accessory work — does it get any better?!

A quick burner WOD with free shoes on the line!

Chief in an EMOM!

Shoulders for days!

Time to get in some more lunges! (80 to be exact)

Another week, another kettlebell complex!

Some fun movements today!

Clean and jerks and heavy DB work!

Time to climb some ropes!

Partner workouts make life fun!

It’s a good day to get good at cleans!

Cardio-intense WOD!

We’re in a bench press cycle!

Running, DB squats and step-ups!

Closed for 4th of July. Enjoy time with friends & family!

Backsquats and a fun little EMOM!