july 3, 2025

Written By Brielle Benyon

5 Sets:

6 Backsquats @ 70% 3-Rep Max or Moderate Weight

12-Min EMOM:

  • 30 Seconds of Mountain Climbers

  • 12 DB Snatches (50/35)

  • 30 Seconds of Burpees

Brielle Benyon
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July 2, 2025