Nov. 18, 2025

Brielle Benyon 11/17/25 Brielle Benyon 11/17/25

Nov. 18, 2025

Cardio Tuesday!

Brielle Benyon 11/16/25 Brielle Benyon 11/16/25

Nov. 17, 2025

Brielle Benyon 11/15/25 Brielle Benyon 11/15/25

nov. 15, 2025

Hero WOD Chad!

Brielle Benyon 11/13/25 Brielle Benyon 11/13/25

Nov. 14, 2025

Happy Friday!

Brielle Benyon 11/12/25 Brielle Benyon 11/12/25

Nov. 13, 2025

Cardio and benching… what could be better?!

Brielle Benyon 11/11/25 Brielle Benyon 11/11/25

Nov. 12, 2025

It’s always a good day for a girl WOD!

Brielle Benyon 11/11/25 Brielle Benyon 11/11/25

Nov. 11, 2025

Let’s work on some footwork!

Brielle Benyon 11/9/25 Brielle Benyon 11/9/25

Nov. 10, 2025

A nice start to deload week!

Brielle Benyon 11/8/25 Brielle Benyon 11/8/25

Nov. 8, 2025

Brielle Benyon 11/6/25 Brielle Benyon 11/6/25

Nov. 7, 2025

Retesting push press!

Brielle Benyon 11/6/25 Brielle Benyon 11/6/25

Nov. 6, 2025

Happy birthday, Manny and Mitch!

Brielle Benyon 11/2/25 Brielle Benyon 11/2/25

Nov. 3, 2025

We’re retesting toes to bar max!

Brielle Benyon 10/31/25 Brielle Benyon 10/31/25

nov. 1, 2025

Hopefully the Halloween candy gave you plenty of energy to attack this WOD!

Brielle Benyon 10/30/25 Brielle Benyon 10/30/25

oct. 31, 2025

A scary good WOD for Halloween! (Come in costume if it’s something you can workout in!)

Brielle Benyon 10/29/25 Brielle Benyon 10/29/25

oct. 30, 2025

Gymnastics and shuttle runs!

Brielle Benyon 10/29/25 Brielle Benyon 10/29/25

oct. 29, 2025

It’s the day of the deadlift!

Brielle Benyon 10/28/25 Brielle Benyon 10/28/25

oct. 28, 2025

A very CrossFit-ish triplet!

Brielle Benyon 10/26/25 Brielle Benyon 10/26/25

Oct. 27, 2025

With all the step-ups we’ve been doing, Chad will be a breeze!

Brielle Benyon 10/24/25 Brielle Benyon 10/24/25

Oct. 25, 2025

Helen, but in AMRAP form!

Brielle Benyon 10/23/25 Brielle Benyon 10/23/25

oct. 24, 2025

Overhead work is getting heavy!