Clean and jerks and more cleans!

Rowing and gymnastics work!

It’s time to retest bench!

Don’t forget to log your lunges!

Sleds!

High rep, low weight!

Longer WOD today. Choose your machine!

2, 4, 6, 8 who do we appreciate? This WOD!

Friends don’t let friends workout alone!

Holy legs, Batman!

We got a new Rogue Echo bike this week. Let’s put it to use!

Getting some heavy weight overhead today!

Starting the week with a girl WOD!

Bringing back the sumo deadlifts!

Let’s get some lunges in!

20-min EMOM fun!

WOD weight is based on C&J percentage!

Cardio killer!

Start the week off strong!

Nice day for a jog! (Hopefully)