Aug. 22, 2025
Every 3:00 x 4:
10 Backsquats @60%
6:00 AMRAP x 2:
10 Box Jumps (30/24)
20 DB OH Backward Lunges, Right Arm (50/35)
30 Toes to Bar
29 OH Lunges Left Arm
Max Box Jumps in Remaining Time.
Rest 3:00 between rounds.
Next
Next
10 Backsquats @60%
10 Box Jumps (30/24)
20 DB OH Backward Lunges, Right Arm (50/35)
30 Toes to Bar
29 OH Lunges Left Arm
Max Box Jumps in Remaining Time.
Rest 3:00 between rounds.