Brielle Benyon 7/15/25 Brielle Benyon 7/15/25 july 15, 2025 Time to climb some ropes! Read More Brielle Benyon 7/13/25 Brielle Benyon 7/13/25 July 14, 2025 Read More Brielle Benyon 7/9/25 Brielle Benyon 7/9/25 July 10, 2025 Partner workouts make life fun! Read More Brielle Benyon 7/8/25 Brielle Benyon 7/8/25 july 9, 2025 It’s a good day to get good at cleans! Read More Brielle Benyon 7/7/25 Brielle Benyon 7/7/25 july 8, 2025 Cardio-intense WOD! Read More Brielle Benyon 7/6/25 Brielle Benyon 7/6/25 july 7, 2025 We’re in a bench press cycle! Read More Brielle Benyon 7/4/25 Brielle Benyon 7/4/25 July 5, 2025 Running, DB squats and step-ups! Read More Brielle Benyon 7/3/25 Brielle Benyon 7/3/25 july 4, 2025 Closed for 4th of July. Enjoy time with friends & family! Read More Brielle Benyon 7/2/25 Brielle Benyon 7/2/25 july 3, 2025 Backsquats and a fun little EMOM! Read More Brielle Benyon 7/1/25 Brielle Benyon 7/1/25 July 2, 2025 Combining gymnastics and rowing is always a good time! Read More Brielle Benyon 6/30/25 Brielle Benyon 6/30/25 July 1, 2025 The summer challenge is here! Read More Brielle Benyon 6/30/25 Brielle Benyon 6/30/25 june 30 2025 The sleds are back! Read More Brielle Benyon 6/26/25 Brielle Benyon 6/26/25 june 27, 2025 Wallballs and machine work! Read More Brielle Benyon 6/25/25 Brielle Benyon 6/25/25 June 26, 2025 Bench day best day! Read More Brielle Benyon 6/24/25 Brielle Benyon 6/24/25 June 25, 2025 Sandbag squats and other fun adventures Read More Brielle Benyon 6/23/25 Brielle Benyon 6/23/25 June 24, 2025 Let’s get upside down! Read More Brielle Benyon 6/22/25 Brielle Benyon 6/22/25 June 23, 2025 Partner WOD to kickoff bring a friend week! Read More Brielle Benyon 6/20/25 Brielle Benyon 6/20/25 June 21, 2025 Some might call this workout “leg-cellent” Read More Brielle Benyon 6/19/25 Brielle Benyon 6/19/25 June 20, 2025 Box jump overs and snatches galore Read More Brielle Benyon 6/18/25 Brielle Benyon 6/18/25 June 19, 2025 Equal work-to-rest ratio Read More Newer Posts Older Posts
Brielle Benyon 7/8/25 Brielle Benyon 7/8/25 july 9, 2025 It’s a good day to get good at cleans! Read More
Brielle Benyon 7/3/25 Brielle Benyon 7/3/25 july 4, 2025 Closed for 4th of July. Enjoy time with friends & family! Read More
Brielle Benyon 7/1/25 Brielle Benyon 7/1/25 July 2, 2025 Combining gymnastics and rowing is always a good time! Read More
Brielle Benyon 6/24/25 Brielle Benyon 6/24/25 June 25, 2025 Sandbag squats and other fun adventures Read More
Brielle Benyon 6/22/25 Brielle Benyon 6/22/25 June 23, 2025 Partner WOD to kickoff bring a friend week! Read More
Brielle Benyon 6/20/25 Brielle Benyon 6/20/25 June 21, 2025 Some might call this workout “leg-cellent” Read More
Brielle Benyon 6/19/25 Brielle Benyon 6/19/25 June 20, 2025 Box jump overs and snatches galore Read More
