Back Squat
6 × 2 @ 80%
4 Rounds:
40 double unders
20 single-DB curtsey lunge (70/50)
10 V-ups
1:00 rest
Oct. 26, 2026
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oct. 27, 2026
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6 × 2 @ 80%
40 double unders
20 single-DB curtsey lunge (70/50)
10 V-ups
1:00 rest