oct. 19, 2026
Back Squat
6 × 2 @ 80%
Every 3:00 × 4:
40 double unders
5 Curtis Ps (115/75)
40 double unders
** Curtis P = clean, lunge, lunge, push press
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6 × 2 @ 80%
40 double unders
5 Curtis Ps (115/75)
40 double unders
** Curtis P = clean, lunge, lunge, push press