June 29, 2026
28-Min. EMOM:
15/12 cal bike
1 single-arm KB complex per arm (complex = 3 Russian KBS, 3 hang cleans, 3 push press)
8 shuttle runs
Rest
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15/12 cal bike
1 single-arm KB complex per arm (complex = 3 Russian KBS, 3 hang cleans, 3 push press)
8 shuttle runs
Rest