20 Mins to Complete:
Find a heavy 5-rep front squat
Then 3x5 @ 80%
3 Rounds:
30 Wallballs (20/14)
90 double Unders
June 30, 2026
Previous
Previous
July 1, 2026
Next
Next
Find a heavy 5-rep front squat
Then 3x5 @ 80%
30 Wallballs (20/14)
90 double Unders