A fun mid-week AMRAP!

Heavy DBs and high box jumps!

First full week of the year. Let’s get after it!

First hero WOD of the year!

May 2026 bring you good squat depth and a better engine for metcons!

PCF closed for New Year’s Day. See you Friday, Jan. 2!

Last WOD of 2025!

Let’s get upside down!

Kick off your week with clean work!

40 min EMOM!

Any day you do a girl WOD is a good day

PCF closed for Christmas. Happy holidays!

“ho ho ho?” More like “row row row”

Lots of clean and squat work today!

Closing out Hanukkah with a great WOD!

Fun Friday couplet!

The good news is that you work as much as you rest!

Start (or finish) your day with a nice chipper!

Bench press and accessory work!

Focus on the power position!