Dec. 26, 2025 Dec 25 Written By Brielle Benyon Every 2:00 x 5: 3 OH Squat with a pause at the bottom @ 55-60% 1-rep max“Annie” 50-40-30-20-10Double Unders Sit-ups Brielle Benyon
Dec. 26, 2025 Dec 25 Written By Brielle Benyon Every 2:00 x 5: 3 OH Squat with a pause at the bottom @ 55-60% 1-rep max“Annie” 50-40-30-20-10Double Unders Sit-ups Brielle Benyon
