sept. 26, 2026

Written By Brielle Benyon

PCF Anniversary WOD!

In teams of 2

14-Min AMRAP:

Partner 1: (Timekeep) 200m run

Partner 2: AMRA

20 DB snatches (50/35)

12 single-arm DB shoulder to OH

Brielle Benyon
Next

Sept. 25, 2026