Sept. 25, 2026 Sep 24 Written By Brielle Benyon 6 × 4 Backsquats @ 80% 8-Min. AMRAP 2-4-6-8-10…. Double DB front rack lunges (50/35) Plank renegade rows Brielle Benyon
Sept. 25, 2026 Sep 24 Written By Brielle Benyon 6 × 4 Backsquats @ 80% 8-Min. AMRAP 2-4-6-8-10…. Double DB front rack lunges (50/35) Plank renegade rows Brielle Benyon
