Oct. 2, 2026 Oct 1 Written By Brielle Benyon Backsquats 6 × 5 @ 80% 3-4 Sets 16 KB gorilla rows 12 DB bench :30 hollow hold Brielle Benyon
Oct. 2, 2026 Oct 1 Written By Brielle Benyon Backsquats 6 × 5 @ 80% 3-4 Sets 16 KB gorilla rows 12 DB bench :30 hollow hold Brielle Benyon
