nov. 5, 2026 Nov 4 Written by Brielle Benyon 8-Min EMOM 1-2 Rope climbs 15-12-9 Strict pull ups 200m row after each set Brielle Benyon Next Next nov. 4, 2026
nov. 5, 2026 Nov 4 Written by Brielle Benyon 8-Min EMOM 1-2 Rope climbs 15-12-9 Strict pull ups 200m row after each set Brielle Benyon
