nov. 4, 2026 Nov 3 Written by Brielle Benyon 18 Mins to Find1-rep max power snatch 1 Set Max strict ring dips 3:00 Rest 3 Sets 40-50% max set Brielle Benyon Next Next nov. 3, 2026
nov. 4, 2026 Nov 3 Written by Brielle Benyon 18 Mins to Find1-rep max power snatch 1 Set Max strict ring dips 3:00 Rest 3 Sets 40-50% max set Brielle Benyon
