nov. 3, 2026 Nov 2 Written by Brielle Benyon Every 4:00 × 5: 500/400m Row 20 med ball step-back lunges (20/14) Max wallballs in time remaining Brielle Benyon Next Next nov. 2, 2026
nov. 3, 2026 Nov 2 Written by Brielle Benyon Every 4:00 × 5: 500/400m Row 20 med ball step-back lunges (20/14) Max wallballs in time remaining Brielle Benyon
