march 16, 2026

7-Min AMRAP:

2 goblet squats

2 KB swings

4 goblet squats

4 KB swings

6/6….8/8/… etc.

Rest 3 mins

10-Min. EMOM

1 Bear Complex

(Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press from back rack)