March 14, 2026
3 rounds for time, with a partner:
30 toes to bar (non-working partner holds handstand)
45 Wallballs (non-working partner hangs from pull-up bar)
60 OH med ball lunges (non-working partner holds side plank)
3 rounds for time, with a partner:
30 toes to bar (non-working partner holds handstand)
45 Wallballs (non-working partner hangs from pull-up bar)
60 OH med ball lunges (non-working partner holds side plank)