july 11, 2026

Written By Brielle Benyon

7-Min AMRAP

6 clean and jerks (135/95)

6 lateral burpees over bar

3 min rest

3-Min AMRAP

Max cal row

3 min rest

7-Min AMRAP

6 front-rack lunges

6 lateral burpees over bar

Brielle Benyon
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july 10, 2026