july 10, 2026

In 15 minutes:

Build to a heavy single strict press

then

1 set of max reps @ 50% max

5 Rounds, not for time:

3 wall walks with :10 handstand hold at the top

8-10 chin ups (banded, bodyweight, or weighted)

8-10 strict toes to bars (V-ups or toes to rig)