8-Min. EMOM
2 OH squats at 60-85%
Every 2:00 x5:
35 double Unders
12 DB snatches (50/35)
Max burpees over DB in remaining time
1:00 rest
Jan. 16, 2026
Previous
Previous
Jan. 19, 2026
Next
Next
2 OH squats at 60-85%
35 double Unders
12 DB snatches (50/35)
Max burpees over DB in remaining time
1:00 rest