For Time:
80/65 cal row
70 sit-ups
60 KBS
50 goblet lunges
40 burpees
30/20 cal row
Jan. 15, 2026
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Jan. 16, 2026
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80/65 cal row
70 sit-ups
60 KBS
50 goblet lunges
40 burpees
30/20 cal row