Jan. 10, 2025

Groups of 3, 28-Min. AMRAP:

Partner 1 (timekeep): 30/25 cal row

Partner 2: AMRAP 2 rope climbs, 16 KB swings, 10 box jumps

Partner 3: Rest

When partner 1 finishes the row, they move on to the AMRAP (pick up where partner 2 left off) and partner doing the AMRAP rests.

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Jan. 9, 2026