Row class: thursday Evenings
Join expert row coach, Stefan Sztancsa, for a row class on Thursday evenings!
The hour-long class is appropriate for all skill levels. In the guided class, athletes can expect to rack up a ton of meters as they row to the beat of the music. The class is high energy and a ton of fun! It can be a perfect training complement to hybrid races, for people who want to get fitter, or for current CrossFitters.
The class is open to current PCF members, as well as community members. Space is limited.
Information
Day/time: Thursdays at 7:00pm, starting Oct. 8
Location: Pennington CrossFit, 1589 Reed Road, Unit 11 in Pennington NJ
Price: $25 per class
Capacity: 15 athletes per class, given on a first-come, first-served basis
Who can come: Anyone, of any fitness level, aged 13 and up (Note: everyone must sign a waiver, and athletes under the age of 18 must have a parent/guardian sign the waiver)
To register:
Current PCF members: Use MindBody Online to sign into the class. Once you attend the class, your account will be charged $25 (unless you prefer to pay via cash or Zelle. In which case, please check in with Brielle beforehand)
Community members: Community members have 2 options to register:
Create an account on MindBody Online and enter your credit card information. Use this account to sign into the class. Once you attend, your account will be charged the $25, unless you opt to pay via cash or Zelle. If that is the case, please reach out to penningtoncf@gmail.com beforehand
Email penningtoncf@gmail.com with your name, which day(s) you plan on attending, and how you plan to pay. A spot will be reserved for you.