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WOD

07/31/21

Peyton

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups

10 dumbbell thrusters, 35/50 lb.

*Stop and perform 40 double-unders every 2 minutes, including at 0:00.

Then, at the 20:00 mark, begin a 2-mile run.

 

Post rounds of the AMRAP and run time to comments.

 

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07/31/21

WOD

07/30/21

21 Min EMOM

Min 1 - :30 Secs. Cal row

Min 2 - MBC  20/14

Min 3 - 10 V-ups

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07/30/21

WOD

07/29/21

 

Deadlift

5X5

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07/29/21

WOD

07/28/21

16-14-12-10-8

Hang Power Clean 115/75

HR Push Ups

Knees to Elbows

200 M Shuttle run  (50m x 4)

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07/28/21

WOD

07/27/21

4 rounds for time of:

 

Lunge 100 meters

Run 300 meters

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07/27/21

WOD

07/26/21

21-15-9

Power snatches (95/65)

Chest to bar pull ups

Directly into...

21-15-9

Overhead squats 95/65

Bar facing burpees

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07/26/21

WOD

07/24/21

HAPPY BIRTHDAY TO COACH CASEY

 

45 kettlebell swings

400-m run

35 kettlebell swings 53/35

800-m run

25 kettlebell swings

1,200-m run

15 kettlebell swings

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07/24/21

WOD

07/23/21

HAPPY BIRTHDAY TO COACH KEVIN

Squat Clean

3X3

 

 

10-9-8...1

DB hang squat cleans (50/35)

Push Ups

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07/23/21

WOD

07/22/21

10 Rds for time

30 DU

15 Pull ups

30 Air Squats

100 M sprint

Rest 2 mins between rds

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07/22/21

WOD

07/21/21

Death by.....

Athletes choice

 

*examples: DL, Clean, Pull Ups, Push Ups, Sprints, etc

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07/21/21

WOD

07/20/21

 

 

Hang squat snatch

3-3-3-3-3-3-3 reps

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07/20/21

WOD

07/19/21

2 Rds

30 BJO

30 DU

30 TTB

30 DU

30 Push Press (115/75)

30 DU

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07/19/21