In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Slamballs 30/20
30 DB Shoulder to Overhead (50/35 lbs)
10 Strict Pushups
Partner A starts with 50 air squats, Partner B then performs 40 slamballs, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict push ups, then Partner B does 50 air squats…and so on.