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WOD

12/10/18

Strength: Deadlift 3-3-3

WOD: With a 12 minute running clock:
Buy in: 30 Calorie Row
Bench Press max unbroken reps 65/45
At any point, you fail a rep or you have to rack the bar, you must complete 6x50' shuttle run
*Score is total accumulated # of reps

 

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