EMOM for 10 min: 1-5 reps of a GOAT, Muscle Ups (ring or bar), Rope Climbs, HSPU, Double Unders (20-25 attempts) etc.
WOD: 5 rounds for time of:
Run 400 meters
15 Deadlifts 185/135
David, Jeanne, Floribeth & Raquel
Sat. 4/22 11 - 1 pm - Click here for the link to register.
The Fittest on Earth