licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
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WOD

07/04/20

HAPPY 4th of JULY!       Outdoor Class Weather Permitting & Zoom class at 8:00AM

KB Swings

Box Jumps

Air Squats

Push-Ups

Burpees

Sit ups

Slamballs

Double-Unders

Lunges w/ Slamball Overhead

Slamball Thrusters

KB Push Press - single arm, alternate sides as you wish

Mountain Climbers

Superman

*Equipment needed: Box, Jump Rope, Slamball, KB  *Scale DUs 1:1 line jumps or singles on jump rope

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Tuesdays & Thursdays @ 630AM and Saturdays @ 8AM