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WOD

09/25/17

courtesy of CrossFit New England
Village People
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (155/105)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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