licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
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WOD

08/20/19

 

10 rounds for reps of:

 

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters

Rest 30 seconds

 

♀ 30-lb. dumbbells

♂ 45-lb. dumbbells

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FRIDAY AUGUST 9TH AT 630 PM WITH COACH JOE
SATURDAY 8/17/19 FROM 10 TO 11am
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