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WOD

11/25/17

“THE CORNUCOPIA”

Main Course:
AMRAP 18:00
In teams of four
Double Unders
Sit Ups
Power Cleans 95/65
Rest
One person working at each station at a time, including rest station 
Switch every minute on the minute.
Score is total number of combined reps.
Dessert: 
3200m Row as a team of 4, break up however your team chooses- 1 erg/team

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What's Happening

Rosedale Park at 9:00 am, meet under the PCF tent
Erin, Miranda, Brooke & Amanda
Sat. 11/18 - 7:00 - 11:00 am