licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
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WOD

04/25/17

EMOM for 10 min: 1-5 reps of a GOAT, Muscle Ups (ring or bar), Rope Climbs, HSPU, Double Unders (20-25 attempts) etc. 

WOD: 5 rounds for time of:
Run 400 meters
15 Deadlifts 185/135

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David, Jeanne, Floribeth & Raquel
Sat. 4/22 11 - 1 pm - Click here for the link to register.