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WOD
05/06/24
5 sets
5 back squats @65-80% 5RM BS
2:00 rest between
(Goal: stay within the percentages to work on heavier loads but on a slightly different backsquat technique)
10 Amrap
16 V-Ups
18 Single DB box step ups (24/20) (50/35)
20 cross-overs/DU/SU
Goal: moving through these reps pretty steadily, looking for the DB to be on the lighter side and for the 3-4 rounds)
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