licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

04/29/24

15 mins to find

Heavy Squat Clean

(retest from 3/11)

 

 

5 rounds

10 Lateral burpee box jump overs (24/20)

10 Toes 2 bar

 

(goal: want this to be sub 10 mins - Aim for something on both movements that we can do in

either unbroken or at a steady pace!)

 

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