sept. 23, 2026

Every 1:30 × 9:

Sets 1-3: 2 power snatches @ 75%

Sets 4-6: 1 power snatch @ 80%

Sets 7-9: 1 power snatch @ 85%

10-Min AMRAP

8 toes to bars

2 wall walks

** add 1 wall walk after each round

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Sept. 22, 2026