sept. 14, 2026

6 Rounds of 2 Reps

Backsquat @ 80% 1-rep max

2:00 rest between

*** If you did not test your back squat last week, you can do it today

:20 work/:10 rest x 4:

ruck or sandbag lunges

2:00 rest

:20 work/:10 rest x 4:

ruck or sandbag step-ups (20”)