nov. 7, 2026 Nov 6 Written by Brielle Benyon Hero WOD Chad 1,000 step-ups for time (20-inch box) 45/35# ruck https://www.crossfit.com/chad-hero-workout Brielle Benyon Next Next nov. 6, 2026
nov. 7, 2026 Nov 6 Written by Brielle Benyon Hero WOD Chad 1,000 step-ups for time (20-inch box) 45/35# ruck https://www.crossfit.com/chad-hero-workout Brielle Benyon
