Every 2:00 × 6
3 bench presses
** Option to increase weight across sets
10-Min. AMRAP
Wallballs (20/14)
Every 20 reps, do a :30 plank
nov. 10, 2026
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3 bench presses
** Option to increase weight across sets
Wallballs (20/14)
Every 20 reps, do a :30 plank