march 21, 2026 Mar 20 Written By Brielle Benyon 4 Sets for Max RepsOn a 3:00 clock: 400m run Max double DB (50/35) box step overs (20/20) Rest 3:00 between rounds Brielle Benyon
march 21, 2026 Mar 20 Written By Brielle Benyon 4 Sets for Max RepsOn a 3:00 clock: 400m run Max double DB (50/35) box step overs (20/20) Rest 3:00 between rounds Brielle Benyon
