march 18, 2026

9-Min EMOM:

Min 1: 1 power snatch @ 65-70%

Min 2: 1 power snatch @ 70-75%

Min 3: 1 power snatch @ 75-80%

18-Min EMOM:

Min 1: 5 hang power snatches (135/85) 

Min 2: 12/8 cal bike

Min 3: One round of Cindy

(Cindy = 5 pull-ups, 10 push-ups, 15 air squats)