july 30, 2026
In 20 Mins:
Build to a heavy 3-rep front squat
Then 3×3 @ 80% the heavy 3-rep
3-4 Rounds, for quality
6 (3/3) Turkish get-ups
:30 ring or parallette hold
10-15 DB bench press
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Next
Build to a heavy 3-rep front squat
Then 3×3 @ 80% the heavy 3-rep
6 (3/3) Turkish get-ups
:30 ring or parallette hold
10-15 DB bench press