july 3, 2026

For Time:

1776m Row buy-in

Into the following 250 reps:

50 push-ups

50 toes to bar

50 double KB reverse lunges (53/35)

50 air squats

** RX version of the WOD is to do it straight through. Can scale and break it up however you want (example: 10 rounds of 5 reps of each movement)