july 27, 2026
Every 2:00 × 6
1 power snatch + 1 hang power snatch + 1 OH squat
** Build to something moderate, but focus on good form
10 Rounds :30 on/:30 off
Max thrusters (95/65)
1 power snatch + 1 hang power snatch + 1 OH squat
** Build to something moderate, but focus on good form
Max thrusters (95/65)