july 24, 2026

5 Rounds:

4 devil’s press (50/35)

8 pull-ups

Rest 5 minutes

5 Rounds:

50 double unders

10 DB box step-overs

Rest 5 minutes

5 Rounds:

10 DB hang power snatch (5/5; not alternating)

40 box jumps

** 40-min time cap.