july 15, 2026 Jul 14 Written By Brielle Benyon 5 Rounds (30-Min Cap) Max DB bench press (50/35) Max reps strict chin-ups ** Rest as needed Brielle Benyon
july 15, 2026 Jul 14 Written By Brielle Benyon 5 Rounds (30-Min Cap) Max DB bench press (50/35) Max reps strict chin-ups ** Rest as needed Brielle Benyon
