Aug. 29, 2025

Written By Brielle Benyon

18 Mins to Find:

3-Rep Max Backsquat

4 Rounds:

4 KB Complex**

4 Muscle-Ups

** KB complex = 4 Hang power cleans + 2 lunges + 1 thruster

Brielle Benyon
Previous

Aug. 30, 2025
Next

Aug. 28, 2025