aug. 1, 2026
Every 10:00 × 3
600m Run
3 Rounds of Cindy
(1 round of Cindy = 5 pull-ups; 10 push-ups; 15 air squats)
1 round of DT
(1 round of DT = 12 deadlifts; 9 hang power cleans; 6 push jerks (155/105)
Next
Next
600m Run
3 Rounds of Cindy
(1 round of Cindy = 5 pull-ups; 10 push-ups; 15 air squats)
1 round of DT
(1 round of DT = 12 deadlifts; 9 hang power cleans; 6 push jerks (155/105)