row clinic: April 12

Join Stefan, a national champion rower and rowing coach, for a free rowing clinic on Sunday, April 12 at 9:00am. Stefan has been a rowing coach for more than 15 years, and will provide a deep dive into proper and efficient rowing technique. The clinic is appropriate for all skill levels: from new members looking to get more comfortable on the Concept 2 rowing machine, to seasoned athletes who want to improve and perfect their rowing.

Date/Time: Sunday, April 12. 9:00am until approximately 10:30am

Location: Pennington CrossFit - 1589 Reed Road, Unit 11 in Pennington, NJ

Cost: Free for all current PCF members

Space is limited, as we only have 15 rowing machines. Please remember to sign in via MindBody Online!