Throughout high school, Casey sought to improve her athletic performance in soccer and lacrosse and turned to CrossFit in November of 2013. Since her first workout she noticed the vast improvement on the field and instantly became hooked. Soon, CrossFit was not just a supplement, it became her favorite sport. Casey earned her Level One Certification in March of 2016. CrossFit became a staple in Casey's life where it influenced her career path. She is majoring in Exercise Science at The College of Charleston, due to graduate May 2020.
The best part of CrossFit is how it can be applied to any and all apsects of life. The constantly varied aspect and universal scalability of CrossFit are what Casey loves the most and what makes her excited to come to the gym everyday. Casey looks forward to learning new things and helping others achieve their goals. Casey says the supportive PFC community sets Pennington CrossFit apart from any other and she is excited to see where her coaching career will take her.
