licensed CrossFit affiliate since 2012
1589 Reed Road, Unit 11 | Pennington NJ 08534

 

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WOD

05/05/25

Every 2:30 x 3: 

Set 1: 5 Lowbar Backsquats @ 65% 3-Rep Max 

Set 2: 5 Lowbar Backsquats @ 70% 

Set 3: 5+ Lowbar Backsquats @ 75% 

10-Min AMRAP: 

10 Wallballs (20/14) 

30 Doubleunders 

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What's Happening

Sunday engine builder series is starting April 27!
A mini-camp with games, books, crafts and CrossFit!
School is out, but PCF is open for kids!