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HAPPY BIRTHDAY COACH CAITLYN

For Max reps

3min row/erg bike for cal

3min burpees

3 min shuttle runs (1 run=25' down, 25' back)

3:00 rest

2min row/erg bike for cal

2min burpees

2min shuttle runs (1 run=25' down, 25' back)

2:00 rest

1min row/erg bike for cal

1min burpees

1min shuttle runs (1 run=25' down, 25' back)

(goal: grind type of workout, you can make this as hard and you want it to be. Aim for moderate paces on the sets of