licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

03/30/24

For Time

800m run

3 rounds

12 Hang Power Cleans (135/95)

12 Shoulder 2 OH

12 T2B

800m run

 

(goal: runs should take ~4:00 each, the weight should be something we can cycle but will have to break up

from grip and HR fatigue.) 

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March 15th - April 15th
Saturday March 30th at 11AM